Ketogenic dieting is a diet with high-fat level, protein, and very low carbohydrates. This includes food like fatty fish for example trout, eggs, nuts and seeds, avocados, meat among others. This diet puts the body in an incredible metabolic mode known as ketosis in which fats are burnt to produce the energy in the form of ketones which are not only used in the brain but as well as to the other part of the body. There are four major advantages of ketogenic dieting which is as follow;
Benefits of a ketogenic diet
Highly recommendable for diabetes patient
The diet enables you to lose the excess fat in the body which is associated with diabetes type 1 and 2. Their level of glucose which raises the blood sugar because of the carbohydrates is minimized. This helps in the regulation of the insulin.
It contributes to losing weight
The study has proved that ketogenic dieting is more recommendable than low-fat food in the losing of weight. This is because most of the excess fats are converted to energy which in turn is used by the body. While working out at the gym kindly consider this diet if your aim is to lose weight.
Helps to regulate Epilepsy
This diet has proved to very useful especially in the epileptic children in the seizures control. It helps the body to maintain the energy required, especially to the brain. It reduces the fats in the body which makes the blood to be pumped properly up to the head. This also reduces the heart disease like cardiac arrest.
Assist in brain injury recovery and development
This diet after breaking the fats down into ketones which are stored in the liver and converted to energy which is later sent to the brain not only enables the brain to think but also to its development. The mind uses a lot of energy, and this diet can make sure that there is sufficient energy in thinking and development.
In conclusion, there is a lot of benefits that is brought by ketogenic dieting. I highly recommend this diet not only for the diabetic patients but as well as of those in needs to reduce weight in style. There are different types of this ketogenic diet, kindly in consultation with your doctor or your health and nutrition specialist, consult to know which type is best for you. Thanks as you consider this diet.