Natural Remedies For Allergies
Natural remedies for allergies are becoming more sought after due not only to the high price of allergy medications but also to the fact that those medications simply aren’t working for many allergy sufferers. Also, prescription and over the counter remedies can have side effects that are not conducive to hectic lifestyles. Some of these prescribed cures can keep us from being able to drive or work, which limits our quality of life. Natural remedies for allergies often have no detrimental side effects and can be more effective for some people. Let’s take a glance at some of the natural remedies for allergies available to us today.
Remedies For Allergies
Stinging nettle is a natural antihistamine that does not cause dry mouth or drowsiness. This typical American weed is also available in supplement form. You can take about 300 milligrams a day, but this is one of those natural remedies for allergies that does not last all day. A few hours of relief is all you can expect. For those who particularly have problems with hay fever, adding omega-3 fatty acids can help reduce inflammation and therefore have an effect in reducing allergic reactions.
Use Of Quercetin
Quercetin is another of the natural remedies for allergies that are easily obtainable. It is naturally occurring in apples, berries, red onions, capers, red grapes, citrus fruits, parsley, tomatoes, broccoli, lettuce, wine and black tea. Apples are best when eaten with the skin to absorb the most nutrients. If you don’t care to monitor your intake of these foods, then you can also purchase quercetin in supplement form and take up to 1,000 milligrams daily as one of your natural remedies for allergies.
Flushing The Sinus Cavity
Another way to treat allergies that affect your sinuses is by using one of the centuries old natural remedies for allergies, which is flushing the sinus cavity with a saline solution using the most traditional method, the Neti pot. Research has shown that this procedure can reduce pain, pressure, congestion and the need for prescription medicines. Flushing or irrigating the nasal passages can thin the mucous and thereby help to reduce allergy symptoms. As always, seek medical advice from a professional before trying one of these natural remedies for allergies.
Using The Baking Soda
Baking soda is another one of the treatments for allergies which are helpful in hives. People use it in the bath water to provide relief. The sufferer needs to stay in the bath for at least 20 to 30 minutes for the remedy to be effective. Baking soda can also be added to the saline solution prepared for the nasal decongestant.
These are merely a few natural remedies you can implement today to help ease allergy symptoms.